Loaded Chicken Fajita Wrap
Serves : 4
What you’ll need
4 x 10” Tortilla wraps
One red onion
1 Red pepper
Half a teaspoon of Cajun spice
1 tablespoon of vegetable oil
150g easy cook long grain rice
2 tomatoes
50g sweetcorn
2 chicken breasts
A small bunch of coriander
30g mature cheddar cheese
Serves : 4
What you’ll need
4 x 10” Tortilla wraps
One red onion
1 Red pepper
Half a teaspoon of Cajun spice
1 tablespoon of vegetable oil
150g easy cook long grain rice
2 tomatoes
50g sweetcorn
2 chicken breasts
A small bunch of coriander
30g mature cheddar cheese
Preparation:
Slice the chicken into strips about 1 cm wide.
Seasoning: Toss the sliced chicken with the Cajun spice mix.
Vegetable prep: Peel and slice half of the red onion and dice the other half.
Deseed and slice the peppers.
Coriander prep: Wash, pick and chop the coriander leaves.
Cook the rice until tender and keep warm.
Method:
Slice the chicken into strips about 1 cm wide.
Seasoning: Toss the sliced chicken with the Cajun spice mix.
- Heat the vegetable oil in a pan.
- Sauté the seasoned chicken until lightly browned.
- Add the sliced onions and peppers, cooking until the chicken is thoroughly cooked.
- Taste check – ensure the flavours are balanced and adjust seasoning if needed.
Assembling the wrap:
- Warm the tortillas in a pan and place them onto the plates.
- Add the cooked rice to the tortillas and spread evenly.
- Top with the chicken and vegetable mixture, a serving of fresh tomato salsa, and the grated cheese.
Serve and enjoy
Note
This recipe contains chicken and may not be suitable for vegans. However, it is a high-fibre, protein-packed treat.